MOVE30

  • 30 Minute total body class

  • Low-impact

  • Any fitness level and age welcomed!

YOGA

  • 60 Minute Yoga class

  • Any fitness level and age welcomed!

LIFT/BURN
&
BOOTCAMP

  • 60 Minute classes

  • LIFT- catered to strength training

  • BURN- catered to  cardio

  • All programs are changed frequently

  • Any fitness level and age welcomed!

  • Our morning Bootcamp is co-ed focuses on strength and cardiovascular training

HIIT

  • 30 Minute HIIT (high intensity interval training) class

  • Higher impact however - any age and fitness level is welcomed!