IGNITE 60
IGNITE your fitness with our 60 minute group training classes run in our IGNITE studio by the best team coaches in Ottawa! You will be led through a series of strength and conditioning exercises while being coached and motivated in a small group setting to ensure you are getting the most out of your workout. Any fitness level welcome!

Please note *Tuesday/Thursday 4:00PM class is FEMALE ONLY*
 

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MOVE 30

30 minute low impact group training held in our back fitness studio. With a combination of both strength and endurance throughout the 30 minutes using light dumbbells and body weight exercises. Any fitness level welcome!